Chennai Journal

Increase Intake of Herbs To Get Rid of Seasonal Illnesses

 Breaking News
  • No posts were found

Increase Intake of Herbs To Get Rid of Seasonal Illnesses

November 30
11:01 2015

spicesNew Delhi, Monday, November 30 – The time has arrived when chances of falling ill are higher than any other season. Changing weather is always a problem for human beings.

A little bit of carelessness during this period might let people end up with several health issues, which could bother them for a week or two. Best way to stay away from diseases is to increase intake of a whole range of herbs, which are easy to find in this day and age.

Mint, rosemary, basil, oregano, bay, parsley, chives, sage, dill, cilantro, thyme etc. must be included in the food or drinks one consume on a daily basis in more ways than one.  Since probability of getting affected by viral fever is high at this point of time, people should try to avoid having milk tea.

Instead of that, it would be better option to enjoy the flavor of herbal tea, which is made to taste wonderful thanks to the use of cardamom, pepper, Tulsi leaves, honey, ginger and some drops of lemon juice in boiling water.

Herbs improve immunity power. When taken regularly, it becomes literally easy for the populace to keep a number of illnesses at bay. An important point what people must keep in mind is to maintain hygiene. Personal care is important during each season but it is of high significance when hotter climate turns into the colder one.

One should augment eating of garlic as well. given that garlic cloves is high in a sulfur compound known as Allicin, which is said to bring most of the health benefits, it should be eaten in raw form, if possible. Those who dislike its uncooked flavor might sauté it slightly in the pan and use the same as a dressing.

Some care at this stage will let people enjoy winter season, which has already knocked at the doors but is yet to show its harsh face in the coming days. Best aspect of herbs is that these can be used for balancing the flavors of the dish. Herbal plants are good for medicinal purposes as well. Culinary herbs are available at different price structure. Garden fresh greens are good enough as well.

Washing hands is imperative before eating the food. This reduces the chance of being affected by the virus that came to home along with family members and friends. Personal care plays pivotal role all the time and it is of immense importance when cold conditions are to set in.

Sprinkling of nutmeg, cumin powder, coriander leaves and cloves on more than a few dishes, especially the desserts, not only adds to the spicy flavor but also increases the nutritional value. Staying fit is easy but what all one needs to remember is to steer clear of junk food and soda drinks.

Related Articles