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Don’t Ignore Kitchen Ingredients to Keep Sickness at Bay, Says Research

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Don’t Ignore Kitchen Ingredients to Keep Sickness at Bay, Says Research

January 19
14:59 2016

herbsNew Delhi, Tuesday, January 19 – Fashion of ‘ready to eat’ meals has been in trend from last few decades. Despite offering great comfort to those who have less familiarity with cooking methods, combination of spices and ingredients, these can’t beat freshness and health benefits of freshly cooked food at home.

A recent research says that inclusion of turnip, carrots, leafy vegetables like chenopodium album & spinach, coriander, curry & fenugreek leaves, cauliflower, cabbage etc. can help people say goodbye to sickness, which try to make a harsh impact on the body when climate is in phase of transition. Intake of beetroot, guava and fennel seed has myriad significances in the long run too, the study states further.

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